Monthly Archives: October 2016

The most powerful earthquake in Japan

In the aftermath of Japan’s devastating 9.0-magnitude earthquake and terrifying tsunami, people everywhere are wondering how they can support the numerous relief efforts under way. Many international relief groups are working to relieve suffering in the increasingly dire situation.

The Japanese government has so far confirmed that more than 3,500 people have died and more than 17,000 remain missing. These numbers are likely to rise once emergency service teams are able to reach all of the affected disaster areas. Nearly 530,000 Japanese have been evacuated from their homes so far, and shortages of food, water, and medical supplies are widespread.

Here’s an important way you can contribute to relief efforts: Donate to AmeriCares, a non-profit relief organization that saves lives and restores health in response to natural disasters, conflict, and chronic poverty. Everyday Health is partnering with AmeriCares to support its efforts on the front lines in Japan. For more than 25 years, AmeriCares has been delivering humanitarian aid, medical supplies, medicines, and other relief directly to disaster areas. One of those disasters AmeriCares responded to was the 1995 Kobe earthquake that struck Japan, leaving massive destruction and more than 300,000 homeless.

Related: Seven Questions About the Japan Radiation Scare

How AmeriCares Is Helping Japan

AmeriCares is coordinating closely with the Japanese government and local hospitals and relief workers to help ensure that hospitals have the resources they need to treat the injured patients and to provide for the needs of displaced families who lost their homes and are in shelters. Relief workers on the ground in Tokyo and Sendai are working with shelters and hospitals to determine the medications and medical supplies needed to relieve shortages. Such supplies are crucial and potentially lifesaving. Many survivors have ongoing health needs — from pregnancy to diabetes — that require regular medical attention and treatment. Twenty percent of the Japanese population is elderly; many have chronic conditions that require daily medications, says Ella Gudwin, AmeriCare’s Vice President Emergency Response and Strategic Program Development.

Cancer Risk That You Should Know Before

Does the World Health Organization’s statement that cell phones may cause cancer have you thinking twice about making that phone call?

Of course it’s alarming to think that something that’s become such a can’t-live-without can be linked to brain cancer, but there’s a lot even the most cell phone-addicted people can do to minimize health risks.

Any potential links to cancer stem from the low levels of radiation cell phones emit. Lower your exposure to the radiation, and you’ll reduce the potential links to cancer or other health problems:

  1. Use a headset. Sounds obvious, but headsets emit much less radiation than cell phones do, according to the Environmental Working Group (EWG), and they keep your cell phone away from your head. The farther away you are from a source of radiation, the less damage it can do.
  2. Text when you can. Your constantly texting teens are onto something: Cell phones use less energy (and emit less radiation) when you text than when you talk, says the EWG. Texting also keeps the radiation source farther away from your brain.
  3. Use cell phones for FYI-only calls. Don’t use your cell phone for that long overdue, hour-long catch-up with your sister. Keep calls as short as possible — Do you need me to get the dry cleaning, honey? — and switch to a landline if they’re veering off into chitchat territory.
  4. Watch the bars. Can you hear me now? If you’re struggling to maintain a connection, ditch the call and wait until you have better service. When your phone has fewer signal bars, it has to work harder (and, therefore, emit more radiation) to connect.
  5. Keep the phone away from your ear when you can. recommends waiting for the call to connect before you bring the phone to your ear, which minimizes radiation exposure. And when you talk, tilt the phone away from your ear and bring it in close when you’re listening. That’s because the radiation levels are “significantly less when a cell phone is receiving signals than when it is transmitting,” Lin Zhong, assistant professor of electrical and computer engineering at Rice University in Houston, told The New York Times.
  6. Don’t make calls in elevators or cars. You already it’s dangerous to talk and drive; says that cell phones use more power to establish a connection in enclosed metal spaces like cars and elevators.
  7. Make sure your kids use the landline. It seems like even toddlers are using cell phones today, but experts say kids are the most vulnerable to potential radiation dangers. The EWG says children’s brains absorb twice as much cell phone radiation as adults. According to The New York Times, health authorities in Britain, France, Germany, and Russia all have warnings against letting children use cell phones.
  8. Buy a low-radiation phone. Some cell phones emit more radiation than others; if you’re in the market for a new phone, recommends that you consider the phone’s SAR (specific absorption rate), a way of measuring the radiation absorbed by the body. It’s usually listed in the phone’s instruction manual. You can also look at the EWG’s report of cell phone SARs here — from the LG Quantum’s 0.35 W/kg on the low end to the Motorala Bravo’s 1.59 W/kg on the high end.